Adding grapefruit to your regular diet (even without following the grapefruit diet) can offer some benefits, possibly even weight loss. The fruit is an excellent source of vitamins A and C, as well as the antioxidant lycopene and some flavonoids.
Compared to other fruits, grapefruit is low-calorie and lower in carbohydrates. A full serving of grapefruit (154 grams) has about 2.5 grams of naturally occurring dietary fiber.
Grapefruit is a filling, but low-calorie, snack. Between the tart taste and the time it takes to peel them, you can’t mindlessly munch your way through several hundred calories’ worth of grapefruit the way you might with other snacks.
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