Start exercising more. Whether it’s walking in the park, or doing a couple of crunches do at least 30 minutes of physical activity several times a week.
You should not exercise every day, when you work out you break your muscles down. It’s the rebuilding that makes them stronger. If you don’t give them time to rebuild, you’re going to seriously hurt yourself. Try working out for 6 days a week and give yourself 2 days to rest and recuperate.

Exercise will make you stronger and tone your muscles. You can go to the gym and swim or run on the treadmill, buy a few work out DVDs, or just go for a jog around the block.
Whatever it is, exercising will make you healthier and happier about your body. It also releases oxytocin which helps reduces stress and calm the mind!

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