How to Prevent Type 2 Diabetes

Senior African-American couple riding bikes together to help prevent type 2 diabetes

Whether you have prediabetes or are facing risk factors that make you more likely to develop diabetes, take heart: There are things you can do to lower your chances of type 2.

Since diabetes is a disease that affects the way your body processes food, it may come as no surprise that modifying your diet is a major prevention method. But exercising regularly, controlling your weight and getting blood tests at routine health check-ups are all important, too.

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