A woman with type 2 diabetes exercising with dumbbells

Getting regular exercise is another crucial way to stay healthy when you have type 2 diabetes. Moving more helps with blood sugar control, improves insulin sensitivity and can help you get to a healthy weight. And bonus: It can aid in relieving stress, which often worsens diabetes.

For the most effective workout plan, you’ll want to incorporate aerobic exercise (think: walking, biking, swimming), strength training and mindful movement activities like yoga into your weekly routine.

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